Full body Pilates class. Lightly building muscles and improving flexibility. Create your own room setting. No equipment required, however, Intermediates and the advanced can use additional hand weight, Pilates ring and resistance bands if desired.

Full body Pilates class that targets major and minor muscle groups. Leaving your muscles feeling sculpted. Create your own room setting. No equipment required, however, Intermediates and the advanced can use additional hand weight, Pilates ring and resistance bands if desired.

Full body Pilates lengthening and strengthening the entire body. Create your own room setting. No equipment required, however, Intermediates and the advanced can use additional hand weight, Pilates ring and resistance bands if desired.